Sansego, by Craig Alexander has just released the first in their series of real-time training videos.
The 4 x full length indoor bike training videos include almost 4 hours of training and cover technique, strength, endurance and a bonus speed/threshold video.
The video is an addition to other services offered through Sansego, including 8 and 12 week training programs for Olympic distance, Half Ironman and Ironman plus training camps held throughout the year across the country.
“The idea behind Sansego’s programs and videos is utilising people who I have trained with extensively, people who have have mentored, advised and written my programs and making them available to the general triathlon public.” Says Founder and 5 x World Champion, Craig Alexander.
“I have bought all those people together to create a great little team.”
Throughout the videos, Craig and his coaches demonstrate proper technique and give advice on how and when to do each session. All the sessions are based on perceived effort, suited to all levels & abilities (males & females) and performed in real-time.
Access to the training videos are purchased from the website www.sansego.co for a one time charge of $49.99 and login details emailed directly to email after purchase.
If you missed our 4 part interview with Crowie Part 1 is HERE